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7 Benefits of Journaling

7 Benefits of Journaling

The practice of writing down your thoughts, hopes, dreams, and life experiences is one of the most valuable and essential spiritual practices one can have. This practice is known as journaling or keeping a personal diary. The practice of documenting your experiences,...

Breaking The People-Pleasing Patterns

Breaking The People-Pleasing Patterns

There was a time when I thought I would always be the people pleaser. I would go out of my way to do things for others hoping they would reciprocate their appreciation, and we would then have a beautiful and equal flow of energy. Now don't get me wrong, there have...

How To Thrive As An Empath

How To Thrive As An Empath

What Is an Empath? Empaths are highly sensitive people who feel, I mean, really feel the environment around them. They pick up all emotions, sensations, energy imprints from people, places, and objects.  We are seeing more and more people coming into my centers, The...